Busy Mom’s: Clean Eating 101
Coming Winter 2020
Want to learn new healthy habits that can set the stage for long lasting lifestyle choices? Stuck in a rut with your schedule and want to learn more on your OWN time? Need the tools and resources to kickstart your journey?
Our bodies are designed to clean; naturally, they are unable to do so when there is such an enormous amount of toxins present in our modern world. When our bodies cannot detoxify, and we do not manually help them, our bodies become toxic.
•Identify ways to reduce the impact of unhealthy food choices on the liver and digestive system
•Learn to support detoxification pathways in your body with proper nutrition including minerals, vitamins, and micronutrients.
•Printable Daily Food Diary (PDF)
•Reduce burden on your immune system by reducing exposure to pro-inflammatory foods
•2 Weeks of Clean Eating Ideas and Pantry List (PDF)
•Recipe Ideas: including juices, basics, soups, sides, breakfast, lunch, dinner, and snacks
•Lifetime access to my Facebook Support Group ‘Nutrition Nuts & Bolts.’
•Unlimited email support while enrolled in the program**
•Bi-Weekly (every 2 weeks) 30-minute call or video call check in while in program**
**Program enrollment expires within 60 days of enrollment.